I changed my diet after my Dad had a heart attack my freshman year of college. By just doing that I lost over 50 lbs, but I wanted more. I started doing some research and talked to a few people about working out. I bought a home gym and some free weights and started working out at home, but really started to get serious in the past few months.

It makes me feel good about myself and that I am improving my health, not to mention my looks.