I started training in 2011. Since then I have made good progress and now train in MMA which is the best cardio workout I have ever experienced!

When I started it was about getting in shape. Once I started seeing changes in my health and physique I was addicted. Hard work yields results, plain and simple. If you're not getting the results you want, you're not doing it right (or how your trainer told you too!). Get your diet right and have a training plan which you stick to.