As a former Military Police officer I found that working out gave me the strength, stamina,intensity and confidence that I needed to perform regular MP, SRT and PSD duities in garrison or on deployment.

Even though I have had extended gaps in my training time due to medical issues I have always come back to it and it has always made me feel better both mentaly and physicaly. I am 38 years old and I am stonger and healthier than I was as an adolescent.