Check out my full program/philosophy here: http://www.bodybuilding.com/fun/amanda-ennett-fitness-360-corps-strength.html For healthy recipes, links and articles, please check out my health and wellness FB page "AJ's: Fit n Beautiful"
The Marine Corps gave me my start. There's so much emphasis on good strong bodies and so many out-of-shape military members... it blows my mind. I wasn't an overweight one, but a weakling. I could pull my OWN weight, but heaven help me if I had to pull Sgt. ChunkyButt out of the desert!
During my first deployment I started lifting to pass the time. The second deployment I began to get more serious. I've since competed in 3 NPC comps and am a certified AFAA instructor. I'm almost finished with kinesiology degree as well.
I really wish that more people would care about their health and fitness.... and MORE IMPORTANTLY the health and fitness of their children.