I have worked out on and off since my first job when I met and became friends with a guy back in 1998. We followed a program called BodyCraft and it was a lot of fun. Eating crazy amounts of yogurt, bananas and egg whites while lifting in a progressive program. Loved that time and always look back with fond memories!

I can only feel this way through lifting heavy. Cardio just doesn't give me the same sense of well-being. Love it!