When I stepped on the scale at the age of 36 weighing more than I had ever weighed (not pregnant) I knew I needed to get things under control and fast! The older I got, the harder it would be. I was 5'3" and in a size 16. Not good. I started making small changes on my own with eating and exercise. A few months later I joined a gym and started working with a trainer. That was Nov 2009. By Feb 2010 I had gone from 42% body fat to 21%; from a size 16 to a size 4!
I became certified as a personal trainer thru NASM yet the economy wasn't good to me as a new trainer. I still used my knowledge and experience for myself as well as family and friends.

I sleep better, feel better, can concentrate and most important, look better naked! :-)

I have picked the date for my first figure competition. October 11, 2014. EXCITED!!!