I have played sports all my life. Started with soccer and judo and those sports included lots of abs and push-ups etc. training. After army I continued with other MAA sports like ju-jutsu and krav maga. All along I have always admired well shaped bodys so I started to work-out at the gym. And did it several years feeling that it was almost the most important thing in my life. So I studyet, graduated, went to work, build a family and on the way understood that I was never going to be next Mr. O. So I stopped working out and switch to another sport, triathlon. Trained that for a year, liked it and loss 12 kg of weight, went back to my "first love" ,gym :)

So now I try to train smart, eat clean and have some aerobic training too. I struggle with injuries too, lived life has put some marks on me, in- and outside.

I like to challenge my self. Done it hole my life. And this is the way to do it physically and mentally. Every day.