I've always been active and like a lot of women was a cardio queen for a while. At age 27 I got away from the fluff fitness mags and started reading "Muscle and Fitness hers" (back when it was good). I followed one their workouts with free weights and after 12 weeks saw my body change shape. I was hooked and gained confidence in the weight room. I've been evolving ever since!

It's a great stress reliever and clears my head. I like to workout solo and I'm not one for chatting at the gym. I can't control all aspects of my life but I can control my behavior of determination and perseverance! The feeling of a hard workout is a natural high. It's the best medicine that exists... and the side effects of a better body... well who wouldn't want that! :-)