I've always been fairly fit, I played rugby all my life through school, university and for a good 6 years after. I recently moved from Newcastle Upon Tyne back to Northern Ireland after 10 years away from home. I've been training pretty hard at the gym, and a lot of time was spent "bulking" in an attempt to put on some muscle. I decided to give up rugby as I felt it was the right time after the move home, happier to leave at the top of my game.

I decided to enter a Physique competition in November 2014 (A year from now) so I have a goal to work towards.

It's my stress relief. I look forward to hitting the gym after a day in an office chair writing code. I've now committed to entering a physique competition in Nov 2014 so I have a target to work towards and working out is going to be a huge part in getting me there.