My husband started on the Kris Gethin program and when he was still at it after three weeks, I decided to give it a try. I'm lucky that I've a naturally lean body type, tall for an Asian, long slender limbs. But, I've NEVER been fit, my stamina is crap, and lifting my 7kg dog was actually causing my wrist to hurt. And now that I've hit 30, my body is starting to crumble. So I signed up for the 7 Day Beginner's program and did it. And survived. And loved the changes it was making to my body.

It makes me feel stronger, more active. I can do more before I'm tired, and by that I mean going out, shopping, doing housework, walking the dog. I love that my biceps have re-emerged from their slumber, my butt is firmer, and my thighs no longer resemble slabs of tofu.