I used to hit the gym frequently about 2 years ago. When I had surgery, I was out of commission for about 6 months. I never got back into the habit of going to the gym. I have started to notice how out of shape I have gotten, so I have made the choice to start working out again.

I like working out because it makes me feel good. I love the tension in my muscles when I leave the gym. I love the way it helps me sleep better. But most importantly, at least right now, are the changes I see in my body.