i was 280 lbs. when i realized that.. i wondered what am i doing to myself!!!!

after a week i joined a gym. i was too stubborn to loose weight with '0' knowledge about bodybuilding. What i just remember is "Thor" when i saw it. i just want to attain that build. Chris Hemsworth never looked like a gym freak still he is in perfect shape. while googling i came to know bout bb.com.
Before i was at i created an account and was observing the facts for 3-4 months... lately i realized that its out that tough. its just i have to digg deep into my body to shake all those fat stored in and replace it with a good muscle.

bb.com then kris gethin and majorly THOR keep me inspiring and helping me retaining my enthusiasm at peak level for alwayz. AND this time. i'l RE[BUILD] myself until i am left with 7% body fat. !! and i'l do it forsure...

its not only bodybuilding ... its about pushing urself to "extreme" limits and surviving out with a NEW self!

getting renewed everyday. getting stronger everyday. Organizing, planning., FOCUS, Dedication. last but not the least. as Phil heath said "perfecting your own body, its an art form"