I got started because a friend of mine called me out about my weight. Then after that I lost my best friend of a heart attack at the age of 37, I wanted a new life for myself. His death saved my life.

It's the only time in life that your really in control of anything. You can control how much weights you want to lift, or how long you want to be in the gym, even how much cardio your going to doing. And you know we all hate cardio :)