I bought a bench when I was about 15, but didnt really understand the concept of working out, I would just do a few sets of bench press and some curls every so often and that was it, but at the start of last year after a few years of drinking and taking drugs I thought right I need to sort myself out so i quit all the drugs and started lifting, I put on a bit if weight and now am trying to loose it

the feeling you get when you have done it is the best rush