i like to work out at home. i simply dislike the gym environment, but it does make weight training more difficult.
i am currently using beach body programs in conjunction with paleo diet/lifestyle to try and get into the best shape.

after letting myself "go" for the last year or so i am focusing on fat loss and improving core strength at the moment. i don't need to have big muscles -- i do want strong muscles to fight gravity and keep my body tight. i put the weights aside for the last few months to improve flexibility and build functional strength using bodyweight exercises and yoga. plans to pick up the weights again in the new year, after my fat loss phase winds down.

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