Was a gym member when i was younger but had no idea what i was doing. I would consider january 2010 as my actual starting point when i decided to take it seriously and gain some weight.

i'm not a control freak, but changing your body because you want to better yourself is self indulgent in a positive way. The result in a team sport can always be blamed on others, but with stuff like body building boxing, swimming and cycling - you are total control, it's down to you what you achieve, and i've always liked the idea that i can rely on myself