I was NEVER a fit person. I was thin- skinny fat is a better term. I didn't do sports, I didn't join aerobics classes, I only walked. As I grew older my tricks for losing weight no longer worked. I was gaining weight, losing energy, losing self esteem and becoming lethargic. I decided to change that and take control. I knew I needed help, but needed to find somewhere that would let me bring my son. Gyms and trainers are expensive, but i found a trainer that had a studio and would let me bring my son. I found that I really enjoyed going and becoming fit.

Training has become a part of my lilfestyle. It quite literally has changed my life for the better. I can have a very challenging day at work and not feel like going to the gym, but after I get there and start to sweat and feel the burn, my stress melts away, I get an instant high and life is great again. Training has become a journey of self discovery and has made me a better person. I am confident, strong and empowered; I can accomplish anything.