i used to do judo as a kid and grew quite a large frame through training. After leaving at 17 years old i felt i needed to do something to stay in shape i got into bodybuilding then but due to lack of funds being an apprentice found it hard to stay in the gym and have a good diet. so when i was doing well there would be a stage were i couldn't attend and got knocked back a step i am in gym every weekday now i am a qualified spark and decided to get real and get serious about the whole thing

i love seeing the stages of growth in months, i love when somebody you havent seen for a while compliments you. i love the streangth gains. and i love the self discipline