Decades ago to share with my son... We joined a gym and learned how to use progressive resistance training to optimize fitness/strength in order to preform effectively in sports. He has continued to stay the course and now enjoys an active lifestyle...

First and foremost the amazing results in gaining and maintaining strength... second the unique ability to sculpt my physique to meet and exceed the expectations of my career goals... and finally the wonderful feeling of euphoria latent in completion of a challenging session... it just feels sooooo good...