I played volleyball and ran track in high school, but my physical fitness dwindled in college. I would workout for about two week intervals and then skip the gym for months at a time. When I got promoted from a nursing assistant to a registered nurse, I realized I wasn't moving as much and was gaining weight fast. I started working out regularly (4+ days a week) in June 2014 and joined a gym that October. I didn't start seeing results until I used heavier weights and less cardio. I haven't taken a break yet and don't plan to!

I love seeing results and feeling strong! It makes me so happy when I can start to see definition in my body and when I can add more weight to my workouts at the gym.