Friend showed me the ropes on the weights after I expressed interest in wanting to develop muscle. I've been hooked ever since and spend much of my personal time researching muscle building and fat loss information, cooking and experimenting with optimal nutrition meals and desserts for carb cycling, working out 2, training to compete in figure. Sharing my knowledge with co-workers to hopefully get them excited about lifting and eating to perform and feel better about themselves.

I love the way weightlifting transforms your body and you can eat, not live in a caloric restricted diet mode.