Finally got tired of being so overweight. 1/19/2009 I started cardio (elliptical), within 2 weeks I cranked up to 2 hours/day on it. Currently do morning 40 min LISS, afternoon ~22 min HIIT then ~38 min LISS, weight lift 4x/week, 180 situps 2x/week. I have a Hoist V6 and elliptical at home to work out with.

I'm liking the results. As of 10/24/2009 I'm down 72 lbs. (since 1/19/2009). I can really see the changes in my face, legs, arms and abdomen. More recently in the chest, shoulders, rib area.