when growing up i was a skin and bone type of kid. always liked Arnold as conan, and Van damme and bruce lee. but it wasn't till i was 15 that a friend of the family started taking me to the gym is when this is how they got to be the way they were.

Working out makes me more self confident. and feel over better, it helps me eat healthier as i never feel like eating junk food after a work out. which is great