I have actually worked out for most of my adult life.. Unfortunately, it just wasn't obvious by looking at me. I didn't push myself hard enough, didn't get my mind in check, and didn't fuel my body with the proper diet. I never did much weight training because it can be humbling in those sections at the gym. I look forward to when I look and feel like a regular in the "weight areas" of the gym!

Not only do you feel proud and accomplished during a workout.. But afterwards gives you such a great feeling. It is you attempting to keep your body in the best health possible. The priceless moments are when you notice little changes here and there in the mirror! 😉