I was strong in high school (loved weight training) and in very good shape while I was in the Navy (calisthenics and weights).. but while I'm out I just seem to let myself go. Last year I said screw it and by dieting and running I lost 40lbs (from 275) and went from not being able to run/walk a mile to finishing multiple half marathons and one full 26.2 mile marathon in 2012. Now that it's 2013 I'm going to take the next step and try to get my upper body to match the lower half.

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