I was encouraged and inspired by a friend of mine to give it a try, and I can say I am now hooked!

I can get a better burn, as in muscular fatigue by lifting compared to running, and I don't feel as wiped out after a workout like I did when I was running.

Please note, that if I do not know you in person and you are male, straight or gay, I will not add you to my friends list, this is simply because I respect my husband so much. Thanks!