I've never been a big guy nor had a god physic and been really not fit to be fit. I saw people in a really good shape and though I would love to one of them. I joined the gym believing it would be easy . I knew nothing about exercises, nutrition and supplementation. I trusted a trainer at the gym that gave me a program and it was only 2 pages. Basic. so this is how i started. I had to learn it hard way adjusting and implementing,trying and failing. Starting all over again. One day my work colleague mentioned Kris Getting program ( 12 week hard core) so i jumped on here and started my proper journey. I took me 3 years to understand the basic of bodybuilding. And this is the most exciting part when you know that you are growing achieve results. seeing your transformation and became a mentor to other people.

As I mentioned earlier there is no better place to get the most of you. You can be Sh***y at work and you know after all you come to the gym, you put your headphones and crank the music up and here you are! Ready to smash it and get all anger transformed into the power. Having mind muscle connection makes it best result. You work hard sweat and left everything on the floor. The joy comes after..... accomplishment for the day. You also become a mentor to other people. you learn as you go.....