I was obese at 235 lbs when I finally cracked and decided to do something about it. I went to 24 Hour Fitness and started out with Aqua Aerobics classes, but after awhile it wasn't challenging anymore. I become obsessed with Turbo Kick and once I took Turbo Kick 3-5 days a week along with Body Pump twice a week I started losing around 5 lbs a month. I also cut my portions in half and only drank alcohol on special occasions.

I went through a period of depression and gained a lot of weight back, so I'm working my way back to optimum health and fitness. Thanks to everyone here for the encouragement and motivation!

I get an endorphin rush doing heavy cardio and punching and kicking releases a lot of stress! Lifting heavy weights makes me feel Able. One doesn't always get that instant validation from other venues.