Was introduced to it by my father when i was a teenager. he used to take me with the gym with him and showed me how to perform basic lifts..I have lifted off and on for years, but got serious with my training when i joined Gold's in 2006.

Nothing compares to the feeling of seeing your body slowly transform, as well as that good feeling you have when you leave the gym..Weight training is good for the mind, body, and the soul.