Actually i used to do work out long way back in 2003, after that due to studies and professional life i couldn't continue but yes on and off for lesser time period i used to go to gym, after that i gone through the bodybuilding.com website and found very interesting topics and highly motivated articles and videos which helped me to stick to my plan and so now so on i am stick to it.

A wonderful site equipped with all tools which motivates to person. Amazing !!!!