I started working out my senior year of high school. I enjoyed light weight lifting and running. It wasn't until I was in college when I started training more rigorously. And my body completely transformed! I maintained 15-17% body fat through my 20's. I love weight lifting, running, dancing, and Tabata.

It makes me feel so good! I have more confidence and energy after working out. I love to set goals for myself and accomplish them. And, I love how my body transforms from working out.
I'm a stay-at-home mom so working out is about the only 'me' time I get. Working out reduces stress and gives me more energy to play with my kid.