Well i used to work out back in 2000 then in 2001 while i was in the police Academy i stopped lifting and was primarily doing cardio. About 2002 i stopped all cardio and ballooned up to about 210 pounds in November of 2006 from about 175. So i looked in the mirror one day and said thats it.....no more....i cut back on eating crap and drinking and took up running again. Did a Biathlon in April and started lifting soon after. So far So Good

I love the way it makes me feel and look.