I started working out for myself at home. I Began bodybuiding when I stopped with judo, after regaining my brown belt. After a half year I first went to the gym. That was at the age of 16 years. So I work out for over two years now

It's important to be fysically and mentally strong. It just makes me feel confident about myself. Comminiting myself to the sport is why I love it. It doesn't makes you only mentally stronger. You feel your body changing every day. The health foodpatern helps to stay healthy. Bodybuilding makes my life complete. If you practise it you know why it is a lifestyle.