I got started last february when i got some bad numbers from the doctor. over the course of the past few months, i have been able to drop 40 pounds. a shoulder injury when i was just starting to lift weights again slowed my progression, but i am healthy now and want to continue my progress.

I have more energy, more of my clothes fit, my body numbers have changed drastically for the better, and i have more self confidence than i have had in years.