Years of being self conscious about my body led to me making a change. It started when I saw a picture on Facebook I was tagged in while at a chicken wing festival. It was my worst point and I just looked fat and unhappy.

I've come to believe that fitness improves every aspect of your life. People that work out have much more discipline and patience in goal setting than others. I believe that a well built physique tells you a lot about someone, as does a poor physique.