I have worked out on and off most of my teen years. I have now decided that I need to change my lifestyle and health to better myself so that I can further my personal and professional life.

I love working out because it gives me a sense of accomplishment when i finish a workout and know that i have given it 100%. It also gives me a sense of pride when i look in the mirror and can see the transformation of my physical state to help my psychological and spiritual states.