Had been working out since I was 16, at first for sports to get bigger, faster and stronger. Never really knew how to work out properly got most of my info from 90s bodybuilding magazines. Found the 4 Hour Body at the end of 2010 followed that for a bit but branched out from that and now follow a lot of different sources. Did Ben Pakulski's MI40 program in 2012 and was in the best shape of my life, fell off the wagon a bit since then but turning things around for 2015.

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