I've always been active. Growing up on a ranch in Kansas, my family always believed in the power of hard work! After high school, I was missing the competition scene and walked into an MMA gym and began training.
I learned not only how to push myself to the limits, but I had to earn respect in a male dominated sport; it's easy: work hard, no complaining, and show up every day to bust your ass harder!
I've taken that mentality and work ethic I learned in boxing and MMA to what my passion is now: bodybuilding. I will be competing in my first bikini competition in November and I'm so thrilled to challenge myself mentally and physically!
When I'm not working my butt off at my own goals, I'm in the gym with my clients busting theirs! I specialize in innovative approaches to fat loss, improved athletic performance, and most of all teaching clients how to live healthy and happy lifestyles.

I love bodybuilding for one simple reason: because everyone can't do it. Outsiders think bodybuilders are just muscle with no brain, but it takes extensive knowledge, dedication, and hard work to do what we do.
I love the feeling I get when I see results, but I love it more when my clients get to see them. My future challenges are to expand and constantly get better, whether I'm in the ring or on stage; I'm going hard and never looking back!

I share all of my story and progress pictures and day to day "fitchickness" on my IG @justafitchick and twitter @alyshaannwhite. Lots of love fit fam!