When I was younger, I was always thin. I discovered that I am prone to being fat in my twenties. For the last 15 years, I have spent a few years being out of shape and a few years super thin. Working out and good nutrition is the way I have lost weight and maintained it. Now, I am looking at my forties and I want to be fit. I want to be strong and slim.

I just feel better when I am working out.