In the past, stay fit by daily training in martial arts, some weight lifting and mountain biking.... past few years no longer doing the first two and found mountain biking, and other outdoor activities harder to do...so got back into weight lifting and started HIIT. Personal trainer I see every so often, helps with the workouts and Kaged Muscle products is my new and happy go to stack.

Relieves stress from the day, and gets me pumped up for the next. Working out at least 4 days a week in the gym.