I have worked out on an off since high school. I stopped when I got out of college and began working a full time job. I went from 170lbs in 2006 to 212lbs by the end of 2011. I knew something had to change.I cut from 212 down to 150 and now have started a clean bulk. I have also started the Shortcut to Size 12wk program. So far it is kicking my butt. I am up to 162 and hoping to get to 175-180 before cutting again. i recently got married and my wife is into fitness too. She is my biggest help by cooking such great healthy food.

It relieves all kinds of stress, feels good, and I get a better body out of it. Seems like a win/win.