After repeated injury my whole body mind and soul broke down. Just before Holloween 2006 I went for a walk around the block, then 2 times around, passing the local YMCA everyday. then about 4 months after walking past the Y everyday I joined 3 times a week then 4 now 6

Then sense of wellbeing and accomplishment after a workout is just the best. Helps me through the rest of my day