I didnt like the way i was starting to look so i decided to change it. My best friend is a total gym rat so seeing his success motivated me to make my change. Plus i've been starting to see a lot of my old friends and seen how much weight they have gained and knew that i couldnt end up that way.

Hit me up on my facebook everyone.

http://www.facebook.com/J.Howard50

It helps me get things off my mind and really clear my head. i know that no matter how ****ty a day is i know i can always take that frustration out at the gym.