I saw a picture of myself and I was disgusted. I used to have size but I had lost so much weight from not eating and drinking energy drinks. I started working out because I was weak. When I first started benching I could barely put up 130 and now i'm over double that. I needed to start working out and i'm glad i did.

It keeps me in shape. Allows me to keep fit and it helps me deal with stress and blow off steam.