First i was just running and doing a bunch of cardio, I never really worked out. It wasnt about 8 months ago that i started. One of my buddys is a bodybuilder, he would always try to get me to workout with him but i never did. Eventually i gave in and started lifting. Ever since then i dont ever want to stop pushing myself or leave they gym.

I love it because it gives me a sense of self confidence. Everytime i leave the gym i feel better than i could ever imagine. The swelling and the pump i get from lifting is awesome.