I have always been an athlete and loved sports. I started playing soccer at the age of 6 and still play today! I played softball, participated in half marathons, a full marathon, triathlons and trail races. After three knee surgeries on one knee, running became something I could not do on a continual basis, so I started lifting consistently.

I always did strength training for sports and to maintain strength in between seasons ever since high school, but now its a focused goal for me to get into the gym for weight training specifically. I love seeing and feeling the results which truly only come with proper nutrition. I love knowing this is an ongoing process and there is really no finish line. It's you challenging yourself to make yourself better.

Seeing and feeling the results of proper nutrition and hard work is truly rewarding.