I've been working out since I was 16, but started heavy when I was in my early 20's. Since then I've always worked out and then I had my son at 27 & lost all the baby wieght by the 4th month. I go through ups & downs but I now started sculpting my body into a toned physic in November. You're body is not the same after you pass your mid-30's....its much harder. When I can't make it to the gym I work out at home & now this year I've started adding outdoor training. I ride bike, jumb rope or go to the park & climb the bleachers, but I'm always doing something.

I love working out because it makes me feel GREAT!! It gives me a lot of energy, makes me happy & relieves stress. I usually work out 5 times a week. If I miss a day I notice I feel slugish or guilty so I end up doing somehting at home.