I started doing exercise regimens back in 2009 and I quit smoking June 2009 and I felt great. I have always wanted to be a body builder but not bulky. Once I started working out I lost weight and my body fat got to a very good number but then you have people that apparently don't want you to better your physical health.
But now today I will not let any one talk negative to me in that manner. I want to be fit and healthy and this is my goal to do this challenge and I am sooooo excited and ready!!!!!! I have 5 sons and 2 step sons so I need to be in shape to keep keep up with my future grand children one day.... Lol

Because it makes me feel good. When I don't do any kind of exercise I feel horrible and sluggish all day long.