Started back in 2003. I went with a friend from work. Injuries and family/work constraints have had their toll on my fitness. I feel I have turned the page and this next chapter will rock!

Its hard to articulate this, but I will try. By tiring myself out pushing it to the limit at the gym, I can feel my internal powerplant gaining more and more energy. Knowing that I am able to push more and more weight while feeling less and less fatigued through a normal day.