Started working out in high school for football. I mainly focused my training for strength and explosiveness to help with sports. After high school, my workouts changed to focus more on my physique. When training for sports, I would constantly pull a muscle or have joint pains. Now my workouts are less strenuous on my joints and tailored towards isolating the muscle. I no longer strive to get a new one-rep max, but strive for a better looking a healthy body.

I love feeling my body work. I enjoy pushing myself physically and mentally and seeing the results of hard work and dedication.